Partial massages

  • Duration: 45 és 60 minutes

  • Types: Leg / Back massage

    • Leg massage: Recommended for athletes (soccer players, runners, weightlifters)
    • Back massage: Ideal for those who do physical or office work

  • 60 minute massage add-ons:

    • Cupping
    • Fascia knife 

Descriptions of these add-ons can be found at the bottom of the page.

Full body massages

  • Duration: 1 hour, 1,5 hours (2-hour sessions not available during summer)

    • 1 hour: leg and back massage in a prone position

    • 1,5 hours: additional leg massage in a supine position

  • Benefits of the massage:

    • Relaxes muscles, reduces tension and muscle cramps
    • Speeds up recovery after workouts, reduces muscle soreness
    • Stimulates blood circulation, delivering oxygen and nutrients to tissues
    • Supports lymphatic circulation, aids in toxin removal
    • Lowers cortisol levels, increases serotonin and dopamine levels
    • Reduces stress and anxiety, promotes mental relaxation

Additional treatments

Cupping

  • Cupping involves placing plastic or silicone cups on the skin to create a vacuum.
  • The vacuum lifts the skin and underlying tissues, stimulating blood circulation.
  • This technique helps reduce pain and promotes healing processes.
  • Cupping relieves muscle tension and supports the removal of toxins from the body.
  • Additionally, it improves overall well-being and helps alleviate stress.

 

Fascia knife

  • The fascia knife, or Gua Sha knife, is a specially designed tool used for treating connective tissue.
  • During the treatment, the knife applies pressure to the skin, helping to release fascia tension and knots.
  • Fascia treatment improves movement, reduces pain, and promotes tissue regeneration.
  • It helps reduce stiffness and tension, enhancing blood and lymphatic circulation.
  • Furthermore, it contributes to body relaxation and stress reduction.

 

FDM (Fascial Distortion Model)

  • Effective manual therapy for pain relief
  • Achieves quick results, potentially eliminating years of pain in 1-2 sessions
  • More intensive treatment than traditional massage

It is worth knowing about all three methods that they may leave marks, which clear up in about 7-10 days.